The CONNECT Program

What it is and how it works.

THE CONNECT PROGRAM IS HERE TO HELP YOU:

Better understand yourself and your emotions.

Connect with the present moment and other people.

CONNECT stands for:

CREATING

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OPPORTUNITIES to build social

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NETWORKS, learn

ENHANCE mindful awareness and acceptance of emotions, & increase self-

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NEW skills to manage challenging emotions

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COMPASSION, through

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TELEPHONE-based group programming

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Ways to Join

The CONNECT Program occurs over-the-phone or by video call.

You are encouraged to join the group call every week.

Your facilitator can support you in connecting to the call.

JOIN NOW
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The CONNECT Program Schedule

Session 01

Introduction to The CONNECT Program

Session 02

Connecting with the Present Moment & With Yourself by Opening Up to Challenging Emotions

Session 03

Defining Values: What’s Guiding You?

Session 04

Watching Your Thinking and Practicing Self-Compassion

Session 05

Taking Action by Setting Goals: Select, Optimize, Compensate

Session 06

Connecting with Others and CONNECT Summary

Learn how to sign up for a CONNECT Program in your Canadian region.

Join The CONNECT Program

Learn more